Evidence-Based Psychotherapy.

Therapy based on scientific research to promote emotional, mental, and physical health.

Grow True Psychology offers psychotherapy that is grounded in science to help people optimize their strengths, overcome life challenges, and achieve goals.

Evidence-based practices include Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness. Therapeutic treatment emphasizes the mind-body connection and lifestyle practices to encourage health and wellness.

 The Therapeutic Process

1

Informational Phone Consultation

Finding the right provider for your needs is important. Beginning with a brief informational phone consultation provides an opportunity to see if we are a good therapeutic fit. If we are, we can discuss next steps. Otherwise, I will do my best to give you a referral to someone who may be better suited for your needs.


2

Building Our Foundation

The first few sessions are focused on gathering information about past and present concerns, setting goals, and building a strong therapeutic relationship.


3

Working Toward Goals

In weekly therapy, we will make space to process life as it unfolds and work toward achieving goals, learning skills and strategies, and improving lifestyle habits.


4

embracing Growth

At the end of therapy, people often feel healthier and proud of their effort and achievements. My aim is for you to leave therapy equipped with knowledge and skills that can enable you to maintain and expand your health and wellness.

 Testimonial


I've known Dr. Munson as a colleague since 2017, and have the utmost confidence in her as a psychologist. When choosing a therapist, finding a competent, ethical, reliable, compassionate, genuine, and understanding person is the goal, and these are the traits exemplified in Dr. Munson. She has taught me personally so much about self-compassion, and the lessons and words she has spoken into my life bring me peace and health even when she is not near. On top of it all, she knows her stuff, and you can expect professionalism, reliability, and competence with every step.

The wisest and most grounded of people, her voice rings clear through muddled circumstances, thoughts, and feelings. If you are looking for someone who can walk with you through difficult or trying times, look no further.

Shaina Smith, PhD
Licensed Clinical Psychologist

The FOUNDER

Dr. Samantha Munson 

Welcome to Grow True Psychology. You have taken a big step by being here in this moment. Grow True is here to help clients live optimally through holistic therapy that recognizes the mind, body, and soul connection.

I am deeply invested in the growth and well-being of my clients because I understand that change is hard, the unknown feels frightening, and the responsibilities of life can be draining. I also strongly believe that when we call upon our strengths, helpful mindsets and perspectives, and healthy behavior - we have the power to help ourselves flourish.

At times, we all need the support of others. I believe that when we are supported to reach our greatest potential, life can be filled with happiness, meaning, and purpose - even during seasons of hardship. I want to help my clients connect to their inner light; connect to their brightest, most authentic selves and spread that light throughout their lives and relationships.

Psychology Blog